Personal Trainers, Nutritional Counselors, Mesa, Gilbert, Phoenix, Arizona, AZ, Meet Forever Fit Team

What our clients are saying: “I love Forever Fit! Lacking the discipline to workout on my own, Forever Fit, has provided the guidance and motivation to keep me focused on my goals ; a stronger, more flexible body and a healthier/nutritionally sound diet.” -Susan “Forever Fit was very instrumental in helping me reach my fitness goals. I was preparing for my 1st degree black belt in Tae Kwon Doe and needed to work on strength, balance and power. When I started my Fitness Age® was 36, by the time of graduation it was lowered to 21. Forever Fit has taught me that living a healthy lifestyle utilizing diet and exercise can reverse your internal body clock. They have helped me improve the quality of my life.” - Mary “At Forever Fit I get the full package with working out and nutrition all in one. I think that the reason my attempts to get in shape before never worked for me because I wasn’t combining good eating, proper supplementation, cardio and weight training. I have only been working with Forever Fit for a little over a month, but I feel better already. I wake up easier in the morning, have more energy, and starting to feel better about myself.” - Stacey

Nutrition Questionnaire

Answer each question below:

1. Do you drink 8 or more cups of filtered-water a day?
Yes No

2. Do you eat fried foods daily?
Yes No

3. Do you eat take-out daily?
Yes No

4. Do you eat 5 servings of fruits and vegetables a day?
Yes No

5. Do you use margarine?
Yes No

6. Do you use artificial sweeteners (nutrasweet, aspartame, splenda)?
Yes No

7. Do you eat or use white flour or enriched/fortified products?
Yes No

8. Do you usually eat 3 or more meals a day?
Yes No

9. Do you drink 2 or more cups of coffee or tea daily?
Yes No

10. Do you drink 1 or more soda's (8oz each) a day?
Yes No

11. Do you eat seafood 2 or more times a week?
Yes No

12. Do you use vegetable oils (corn, peanut, soybean, vegetable, etc.)?
Yes No

13. Are you familiar with partially-hydrogenated (trans) fats?
Yes No

14. Do you take a high-quality multi vitamin & mineral daily?
Yes No

15. Do you avoid eating ALL animal products (vegan diet)?
Yes No

16. Are you currently at you ideal weight?
Yes No

17. Are you as healthy (physically & mentally) as you would like to be?
Yes No

YOUR GRADE IS:

95-100 A - OUTSTANDING
85-90 B - GOOD
75-80 C - FAIR
65-70 D - POOR
< 60 F - WARNING

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